Do you suffer from the aches & pains caused by stress?
Do you feel anxious all the time?
Do you want to restore your feeling of Well-being?
Do you find it hard to switch off at the end of the day? - constantly tossing and turning, unable to sleep or waking during the night, due to worry, and the stresses of the day running through your mind - are you unable to turn off that “monkey chatter” mind leaving you feeling tired and drained the next day.
Stress seems to be an unavoidable consequence of modern day life - the pressures of work, and demands of family & friends, traffic & noise, unresolved life problems, emotional pain, physical health, all add more and more layers of tension in our lives.
The effects of stress on the body can be both physical and emotional, resulting in aches, pains, feeling tired all the time, tearful, insomnia, and frequent colds/illness due to a weakened immune system, And if unaddressed, can develop into long term chronic illness.
The connecting between stress and illness is proven, with emotions/feelings manifesting as disease & pain in the mind/body. On a molecular level the cells of the body, hold the vibration of our emotions, and the denser vibrations of emotions such as Fear, Anxiety, Anger, Sadness, Resentment etc are very heavy in the body, causing compression and restriction of the Fascia system, resulting in pain,stiffness,tightness, shallow breath and a “heavy feeling” in the body.
Lynda’s unique mix of Integrated Mind/Body therapies work specifically to free the body from these denser vibrations/symptoms caused by stress/worry, Benefiting the whole body, and its individual systems, resulting in relaxation and renewed energy levels.
Do you suffer with nagging headaches or back pain that constantly make you tired?
Headaches and back pain are very debilitating, and it seems like a never-ending battle to maintain your daily activities when your back is killing you or your head is thumping. It’s hard to explain this type of pain because you can’t ‘see’ it. It’s difficult to explain to the family, why you can’t lift the kids up because of a bad back, or have to cancel another engagement due to an incapacitating headache. They are sympathetic but have no real understanding. Have you tried conventional medicine and found it ineffective.
That nagging pain drives you mad and you wish you could do something about it, something which would work effectively, so you could attend to your daily activities without pain, and with renewed energy.
Call today for an appointment
free yourself from stress and pain & restore your balance and sense of Well-being